Panic Away is a best selling book by Joe Barry that deals with anxiety and panic attacks and how to overcome it without using any type of drugs or medication. In the anxious mind, fear has control, and this is explained quite well in Panic Away. Using an illustration to simplify his explanation, Joe shows the cycle of fear and panic attacks that sufferers undergo. Learning how to break that cycle is at the root of his panic attacks cure. By explaining the concept of anxiety and the pursuant panic, he helps you to understand how to react to it in the future. He shows you how you've trained yourself to react in the past, and how this can be reversed quickly. Find out for yourself why Panic Away is changing so many lives.

Dislikes: One particular annoying detail about Panic Away is the long sales letter. You will see that it will probably take you hours to read through it.

The Linden Method approaches anxiety attacks in a conscientious and caring manner. Throughout the entire package, you are reminded of the concerned people behind it. From the comforting voice of Charles himself on the audio tapes to the written materials detailing the whole anxiety and panic attacks condition, The Linden Method sets the positive environment for successful recovery. The package consists of the Linden Method Manual, a Qi-Kung De-Stress video of relaxing and anxiety-defeating exercises and meditations, 6 audio tracks, and 1 year of free unlimited counseling support.

Dislikes: The online version should be priced the same as Panic Away as they are literaly identical if we look at effectiveness. So why is Linden Method more expensive, even if they both have their own personal CBT foundation?

Most of us are somewhat aware that our brain functions using electrical activity in the form of brainwaves. Using neuro feedback (measuring brainwaves) scientists have been able to determine how a person is feeling based on the specific brainwave frequencies at a particular moment. Scientific research has found the easiest method of stimulating the brain is through the ears. Some of the "low" sounds necessary for stimulation are outside the range of normal hearing but can be produced with a technique called "binaural beats". The nice part is they are able to incorporate these binaural beats and the proper frequencies in some very pleasant and enjoyable music. You simply enjoy the music and don't even realize it is working on your anxiety.

Dislikes: Because this product is a series of audio files you need to always make sure you have some type of music playing device to get a "fix".